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Goals and self-help
目標和自助是與個人成長、動機和自我提升相關的概念。 心理學家在支持個人設定和實現目標以及提供自助實踐方面發揮作用。目標是個人努力實現的期望結果或目標。 它們為生活的各個方面（例如職業、人際關係、健康和個人發展）提供方向、焦點和動力。自助是指個人為促進個人成長、福祉和自我提升而參與的活動、實踐或資源。
實現目標
Help individuals clarify goals, explore underlying motivations, and develop action plans to achieve those goals.
Psychoeducation
Self-help functions by guiding individuals through self-reflection and self-assessment and teaching self-help strategies.
Coping strategies
助個人識別並克服可能阻礙實現目標的障礙。 他們可以解決自我限制的信念，制定應對策略並提供責任。
Provide therapeutic support
Provides therapeutic support to individuals who have difficulty achieving their goals. Address underlying psychological factors, provide emotional support, and help individuals overcome setbacks or obstacles.
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