Individual/Group Psychotherapy
Individual and group psychotherapy are two common forms of treatment used to address mental health issues and promote mental health. Below is a brief overview of each:
Individual psychotherapy: Also known as one-on-one therapy, this involves the therapist working directly with a single client. The therapist and client develop a confidential and collaborative therapeutic relationship in which the client can explore their thoughts, feelings and behaviors in a safe and supportive environment. Individualized therapy allows for individualized attention and tailored interventions that are specifically tailored to meet the client's unique needs and goals.
Group Psychotherapy: Group psychotherapy involves the therapist working with a small group of people who have similar concerns or goals. Group therapy provides a supportive and interactive environment where participants can share experiences, gain insights and learn from each other. It provides a sense of belonging, recognition and social support as individuals realize they are not alone in their struggles. Group therapy is especially beneficial for individuals who want to improve their interpersonal communication skills, develop empathy and receive feedback from others.
一對一治療
與客戶一對一地探討他們的想法、情緒、行為和個人經驗。
為客戶創造一個安全且保密的空間，以討論他們的擔憂、設定目標並努力實現個人成長和康復
根據個人需求使用各種治療技術和介入措施，例如認知行為療法 (CBT)、心理動力療法或基於正念的方法。
幫助客戶深入了解他們的挑戰，制定應對策略，提高自尊，並在他們的生活中做出積極的改變。
團體心理治療
與一小群有著相似擔憂或目標的人一起進行治療。
創造一個支持性和協作性的環境，讓小組成員分享他們的經驗、提供回饋並互相學習。
指導團隊流程，確保每個成員都有機會參與並從團隊動態中受益。
使用各種治療技術，例如角色扮演、小組討論和體驗式練習，以促進自我意識、人際交往能力和個人在團體內的成長。
培養同理心，改善溝通，獲得不同的觀點，並建立社區和支持感。